Nature - The best healer

           Imagine you woke up early in the morning and just went to your balcony casually. You just closed your eyes and inhaled the fresh air of the morning hour which is full of oxygen. A mild breeze just casually brushed your skin and in the silence of nature, you heard the chirping of the birds which slowly relaxed all the tension in your body and mind, isn't this feeling very satisfying? Living in this moment just brings a happy smile to your face. In this kind of environment, you just step out of your house and went into the vicinity of nature just to take a stroll. While walking in the garden or in the woods or in a beautiful nature park along with the mild breeze and the chirping of birds there the mesmerizing fragrances of nature (fragrance of wet soil, etc.) adds to one more relaxing surprise given by the nature to us.         But unfortunately in today's busy world people forget to give themselves these little moments to...

          Yoga is the age-old Indian philosophy that combines exercise, breathing, mudra, asana, relaxation, and meditation. Yoga is derived from Yuj ( Sanskrit word meaning Union ) which is a union of individual consciousness with universal consciousness. It emphasizes the relationship between body, mind, and harmony. Mudras have been used for thousands of years in yogic practice to restore and maintain health. Rishis (Sages) originally used mudras for rituals, relaxation, and deep meditation.           Gyan mudra is practiced for ages by the yogis. It is a very powerful mudra that brings peace, calmness, and spiritual progress. This mudra stimulates the root chakra, eases tension and depression, enhances our alertness, and maintains the state of wakefulness. This mudra stimulates the brain and endocrine system and empowers the mind, nervous system, and pituitary gland. In traditional Ayurveda, this mudra is called Vayuvardhak (boosts t...

            Mudras literally mean a seal. These are the advanced (modified) forms of asanas. In yogic practice, mudras can be made with the help of hands, eyes, and the whole body. The gestures made with hands are termed Hasta mudras. Mudras work in harmony with other healing methods and when performed regularly will have wonderful healing effects. Our hand gesture helps us in the expression of inner feelings and deeper consciousness. In our daily life, we crudely use basic hand gestures like we give a thumbs up when we agree with something, etc.   Fingers affect the elements of the body, the chakras, major organs, and also planetary energies.                                "Your Health is in Your Own Hands."                                             ...

   Introduction :              SUN is one of the major sources of energy required for the existence, maintenance, and nourishment of life on the earth. It is scientifically proven that the rays of morning sunlight act as a medicine for us (humans). SURYA NAMASKAR also known as Sun Salutation is an ancient technique of paying respect to the sun. It consists of a specific combination of some asanas practiced for more than 2000 years in INDIA. The practice of Surya Namaskar has the involvement of each and every body part and mind.             Commonly Surya Namaskar consists of 12 steps. Each step of Surya Namaskar has a Beeja mantra and specific body parts to concentrate upon. Beeja mantra can be chanted in mind or loudly and the body part should concentrate during the specific step which enhances the efficacy of Asana.            History :            ...

           Tratak is one of the 6 yogic kriyas which helps in the purification of our body. It is an amazing exercise to improve our power of concentration. An effective tratak practice takes one to the shores o meditation. It is said to bring energy to the third eye (pineal gland) and promote various psychic abilities.     Pineal gland :             Secretes Melatonin (Serotonin derivative). It helps in the regulation of the body's internal clock and circadian rhythms (sleep/wake cycle). Connect to brain and nerves through a complex network of bidirectional links. Method: Sit on the floor in any comfortable position or padmasana pose. Have a few deep breaths, make your breath steady, even, and rhythmic. Keep an object [burning candle (most commonly used), black dot on a piece of paper fixed on wall] of your gaze at your eye level at a distance of 3 to 4 feet or an arm's distance.  Keep the eyes meditatively wide...

                "Quiet the mind and the soul will speak."          Meditation is the state of enhancement of awareness and peace of mind to attain physical, mental, and spiritual stability. Meditation means to ponder, to pray, to focus the mind on some object, deep thinking, etc. Meditation is a beautiful and calming experience of the body, relaxing, soothing the mind, and awakening the soul. Meditation encourages a deepening of self-awareness, concentration, consciousness, and facilitates a deeper understanding of oneself and others.             Meditation is practiced all over the world but the techniques may vary. The first evidence of meditation was seen since the Indus valley civilization. The meditation practice was done early by the Rishis (Indian Sage), according to the Rishis meditation was the way for enlightenment and to establish the connectivity of their soul with God (The Creat...

           Food is an integral part of human culture. A well-balanced diet and proper methods of consumption of food are very essential for our proper health. The eating habits and selection of food differ from region to region and place to place according to natural conditions.           Indian food is as diverse as India. Most of our regional diets are generally well balanced and a person does not have to spend any extra money on additional supplements. The food culture and traditions of India have been shaped by its long history, unique geography and greatly influenced by the various rulers, travelers, and neighbors.      2000 B.C - Indus valley civilization lays the foundation for the Ayurvedic style of cooking.     1000 B.C - Aryans (roots of Hinduism get shaped, Vedas and caste system developed).     600 B.C - Buddhism and Jainism.     400 B.C - Greeks.     1200 A.D - Per...