MEDITATION - The Secret Of Getting Close To Yourself.

-

               "Quiet the mind and the soul will speak."

         Meditation is the state of enhancement of awareness and peace of mind to attain physical, mental, and spiritual stability. Meditation means to ponder, to pray, to focus the mind on some object, deep thinking, etc. Meditation is a beautiful and calming experience of the body, relaxing, soothing the mind, and awakening the soul. Meditation encourages a deepening of self-awareness, concentration, consciousness, and facilitates a deeper understanding of oneself and others.

 

          Meditation is practiced all over the world but the techniques may vary. The first evidence of meditation was seen since the Indus valley civilization. The meditation practice was done early by the Rishis (Indian Sage), according to the Rishis meditation was the way for enlightenment and to establish the connectivity of their soul with God (The Creator). They usually selected a place that was silent and close to nature. 



           Meditation is a self-purifying technique that not only acts as a physical (physiological) cleaner but also acts as a mental (psychological) cleanser and relaxant. With the help of meditative techniques, a person can purge out ill feelings and bad thoughts and replace them with noble thoughts and a peaceful positive feeling.

           As the saying goes -

        "When your vision about others is pure, it'll cause you to be more beautiful."

          Meditation fills your mind with positivity, love, and patience which changes your perspective towards things and situations, and no matter how difficult the situation is, it becomes easy for us to tackle it with a calm mind and making a proper decision out of it. Meditation is the best way to enhance one's personality not only physically and mentally but also socially and emotionally. It helps to build up self-confidence, self-reliance, and also helps to perceive a problem in its real form.


          It is difficult for the human mind to focus on one subject for a long time, hence hymns, prayers, chanting, and mantras are used to maintain the focus. It is believed that silent chanting emits the rays from an individual performing meditation and spreads all around and whoever comes in contact with these rays feels better in body and mind. So for now just close your eyes and just give some time to your body and mind for its healing and reestablish the balance once again.

          " BALANCE ISN'T SOMETHING YOU DISCOVER IT'S SOMETHING YOU CREATE."


  TIP: JUST MEDITATE FOR AT LEAST 10 MINS EVERY DAY AND ANALYZE YOUR ACTIONS AND THEN OBSERVE SOME WONDERFUL CHANGES IN YOURSELVES WITHIN FEW DAYS.        


" STAY HEALTHY, STAY SAFE, AND STAY CONNECTED TO NATURE TO ENJOY ITS MAGICAL EFFECTS."

Comments

  1. SnehaSeptember 13, 2020 at 10:02 PM

    very nice..👍

    ReplyDelete
  2. Bleh bleh blehSeptember 13, 2020 at 10:33 PM

    Meditation has been a mystery since long, but it's effects are mind-blowing. This elaboration of Meditation is very precise and it is very useful for current situation. We should all practice it for good overall health. Really nice work 👍

    ReplyDelete

Post a Comment

Popular posts from this blog

Unplug To Heal : Nature As An Antidote For Digital Fatigue.

-
Image
            We all are living in a scientifically advanced world. A world that runs faster than our own breath. The pace of our life has been increased and every corner of our life has been digitized - Groceries and cloths at a tap, rides at a swipe, and even conversations reduced to quick replies on a glowing screen.  Convenience has never been so comfortable, isn't it? I mean we are living inside the comfort of our comfort zone's comfort zone - A bubble within a bubble's bubble. But the question is :  Are we actually Relaxed?  Are we actually at Peace? Well for me it's a "BIG NO"        Our life has become so quick and "convenient" that we have forgotten what it feels like pause.   Everyday, we swipe, tap and scroll our way through life, chasing comfort at the speed of a screen. Yet somehow, we end up feeling tired, wired and strangely empty.         - A phenomenon known as "DIGITAL FATIGUE...
Read more

SIX GREAT DOCTORS.

-
Image
                     Nowadays the lifestyle of people is changing. In this lifestyle, there is more mental work than physical work. Our eating habits are also changing drastically i.e to save time people usually prefer packed food and junk food which is high in calories and less in value. Such habits may lead to problems like stress, depression, anxiety, obesity, and many more.                   All these problems can be overcome without wasting time and money. This is possible with the help of these SIX NATURAL DOCTORS who are available for all of us every time.     1. SUNLIGHT:  When sunlight hits the skin it triggers vitamin D production in our body. It is also a crucial ingredient for overall health. A person should get exposed to sunlight every day for at least 5-10 minutes. (Best time: before 9 am and after 4 pm).   2. FRESH AIR:   Works to provid...
Read more

A topic which is not so talked about.

-
     It is said that "Self-help is the best help." Is it true, and if it is true then what does this phrase actually mean and why is it said so? Self-help, self-care, and self-love aren't these words very oriented to me and only me but are they really? What do we mean by self-help? If a person makes himself/herself a priority is it selfishness? There are so many such questions coming into the minds of some people.            Words... the most powerful weapon/ double-edged sword present in the world. The way we use them is the most important thing that we should all take care of. In the book "The Four Agreements" written by Don Miguel Ruiz, the very first agreement is- Be impeccable with your word.      Now, what does that mean? Let me tell you a short story.          There was a girl who was one of the best dancers in her class she had given various stage performances, but during her school dance progra...
Read more