Nature - The best healer

                "Quiet the mind and the soul will speak."          Meditation is the state of enhancement of awareness and peace of mind to attain physical, mental, and spiritual stability. Meditation means to ponder, to pray, to focus the mind on some object, deep thinking, etc. Meditation is a beautiful and calming experience of the body, relaxing, soothing the mind, and awakening the soul. Meditation encourages a deepening of self-awareness, concentration, consciousness, and facilitates a deeper understanding of oneself and others.             Meditation is practiced all over the world but the techniques may vary. The first evidence of meditation was seen since the Indus valley civilization. The meditation practice was done early by the Rishis (Indian Sage), according to the Rishis meditation was the way for enlightenment and to establish the connectivity of their soul with God (The Creat...

           Food is an integral part of human culture. A well-balanced diet and proper methods of consumption of food are very essential for our proper health. The eating habits and selection of food differ from region to region and place to place according to natural conditions.           Indian food is as diverse as India. Most of our regional diets are generally well balanced and a person does not have to spend any extra money on additional supplements. The food culture and traditions of India have been shaped by its long history, unique geography and greatly influenced by the various rulers, travelers, and neighbors.      2000 B.C - Indus valley civilization lays the foundation for the Ayurvedic style of cooking.     1000 B.C - Aryans (roots of Hinduism get shaped, Vedas and caste system developed).     600 B.C - Buddhism and Jainism.     400 B.C - Greeks.     1200 A.D - Per...