FRESH AIR.

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          Air is of prime importance for life. One may live for a few days without food or even water, but it is impossible to survive even for a minute or two without air.
 
             
           When we breathe in, oxygen from the air enters the lungs and dissolves in blood. Oxygen is essential for the process of combustion taking place in various cells of the body. When we breathe out, carbon dioxide formed in the body is expelled. Thus blood gets purified in the lungs (importance of deep breathing).
          The main source of oxygen on earth is vegetation (green plants). Plants take up carbon dioxide from the air (for nutrition and growth)and release oxygen into the air. Thus the amount of oxygen is more in the area covered with greenery as compared to polluted and industrial areas.
 


          A walk-in open space covered with greenery (gardens and fields), is highly beneficial, especially when accompanied by deep breathing to ventilate the lungs. The fresh pure and oxygen-rich cool breeze of early morning purifies the blood and the body. It fills the mind with cheer and joy. The magical effects of fresh air on body, mind, and health are universally recognized.
 

   Some suggestions : 

1. Always breathe through the nose. The hair in the nose performs the function of filtering, removing the fine dust particles present in the air. Moreover, the air gets warmed up in passing through the nasal passage, which has a salutary effect on the lungs.

2. Always take deep breaths. The breathing of most city people leading sedentary lives is shallow. The result is that the carbon dioxide is not eliminated properly and toxins consequently accumulate in the body.

3. Do not cover the face while sleeping.

4. In winters, protect yourself from the cold with warm coverings as necessary, but keep the windows open. 

SO let's GIVE SOME TIME TO OURSELVES, FEEL AND HEAR THE MESMERIZING AIR AND CALM OUR NERVES. 

JUST PLAY THE VIDEO AND CLOSE YOUR EYES.

             

                "STAY HEALTHY, STAY SAFE, AND ENJOY NATURE."

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