SIX GREAT DOCTORS.

                     Nowadays the lifestyle of people is changing. In this lifestyle, there is more mental work than physical work. Our eating habits are also changing drastically i.e to save time people usually prefer packed food and junk food which is high in calories and less in value. Such habits may lead to problems like stress, depression, anxiety, obesity, and many more.

                  All these problems can be overcome without wasting time and money. This is possible with the help of these SIX NATURAL DOCTORS who are available for all of us every time.

    1. SUNLIGHT: When sunlight hits the skin it triggers vitamin D production in our body. It is also a crucial ingredient for overall health. A person should get exposed to sunlight every day for at least 5-10 minutes. (Best time: before 9 am and after 4 pm).

 2. FRESH AIR:  Works to provide energy, the smells of nature, and the intake of oxygen allows you to feel better. Getting fresh air on regular basis can help fight depression or feelings of worthlessness. It also has many more benefits.

 3. EXERCISE: Daily exercise can improve and enhance a person's physical and mental health. 30 minutes of moderate physical activity each day is the common rule of thumb.  

  4. COLDWATER: Drinking cold water as well as bathing with cold water both has various health benefits.

      

  5. BALANCED DIET: Eating a healthy and balanced diet is an important part of maintaining good health and can help you feel refreshed and satisfied.

   6. PROPER REST: Sleep is a vital component of every person's overall health and well-being. It enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent heart disease, excess weight gain, and increased illness duration.

 

KEY: WAKE UP EARLY IN THE MORNING TO EXPERIENCE THE MAGIC OF ALL THESE SIX NATURAL DOCTORS.

                        " STAY HEALTHY, STAY SAFE, AND ENJOY NATURE."